Material Writer-Morgan StephensonIncrease your reflexes and understanding with self-defense training to boost response times by 30%. The Fight-or-Flight Reaction readies your body, improving stamina and speed. Training modifies brain function, stimulating cognitive capacities and attention to information. Technique specific drills to form strong ne
Content By-Gustafson SanderAnxiety can either prevent or drive you in self-defense. It can hone your detects and quicken reactions. Acknowledge anxiety yet do not allow it manage you. Really feeling equipped aids conquer fear and respond emphatically. Training and confidence develop empowerment. Control activities and reactions to protect effective
Content Writer-Dickey MeadMaster fundamental protection strategies like simple steps and boundary setting. capoeira martial arts on striking vulnerable locations with hand strikes, strikes, joints, and knee strikes. Technique blocks and protection versus grabs to improve reflexes. Enhance ground protection by understanding guard placement and run
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